Hi, I'm Katy - I run small, friendly gentle yoga classes in village halls across Hampshire. You don't need to be flexible or have any experience. Just gentle movement, stretching, breath and a lovely relaxation to close.
"You don't need to be flexible or have any previous experience - just come as you are."
About Katy
A gentle practice for all abilities.
I'm a UK-based Hatha yoga teacher who believes yoga should be welcoming, accessible and kind. My classes are small and unhurried - a calm, supportive space where you can move, breathe and let the week soften.
Every session weaves together thoughtful asana, breathing techniques, a short meditation and a lovely guided relaxation. Whether you're new to the mat or returning after time away, you'll be met exactly where you are.
Weekly Classes
Small, friendly classes in village halls.
Suitable for beginners and those returning to yoga. Gentle movement, stretching, relaxation and a calm, supportive atmosphere.
Monday
6.30 - 8.00pm
Gentle Hatha Yoga
Westbrook Hall, Waterlooville
Tuesday
9.30 - 10.30am
Gentle Hatha Yoga
Denmead Rise Wellness Hub
Thursday
7.00 - 8.30pm
Gentle Hatha Yoga
Petersgate Infant School, Clanfield
Friday
10.00 - 11.30am
Chair & Gentle Yoga
Springwood Community Centre, Waterlooville
For venue details, to check whether a class is right for you, or to reserve your spot on the mat - send me a message on Facebook. I'm always very happy to help.
My YouTube channel, Spotify and Apple Podcasts are home to my guided meditations - gentle sessions to help you unwind, steady your breath and settle the mind. Free to listen, any time you need to come back to yourself.
Fun-loving tees and hoodies featuring cheeky takes on well-known poses - Downward Dog, Child's Pose and Cat-Cow. Soft, breathable fabrics designed for stretching, lounging and everything in between.
A few times a year I run longer workshops and residential retreats - gentle hatha yoga, deep rest and mindful activities, with plenty of tea, cake and great company. Book your place(s) below.
Rest and Restore
Only 1 space remaining
A morning of gentle yoga and deep rest
Saturday, 5 December 2026
9.30am-12pm
Westbrook Hall, Waterlooville
Come and join me for a deeply relaxing yoga morning. As we approach a busy time of year, take a morning out just for yourself with a lovely, deeply restful restorative practice - a chance for body and mind to let go and escape the busyness of the season. Especially beneficial if you're feeling stressed, tired or anxious. Everyone welcome; no experience needed.
Refreshments provided. Bess Crafts available to buy on the day.
£25.00
Rooted in Nature
My first residential yoga retreat - a summer weekend to reconnect with yourself
Then £200 balance due Friday, 11 June 2027
Friday, 23 July to Sunday, 25 July 2027
From 4pm on Friday until 2pm on Sunday
Park Place Pastoral Centre, Wickham, Fareham, PO17 5HA
Slow down. Breathe deeply. Find your way back to yourself.
Take some time away from the busyness of everyday life to reconnect with your body, breathe in the beauty of nature and rediscover the calm within you. Set in the peaceful grounds of Park Place Pastoral Centre, my first retreat is led by me and some of my yoga friends. You'll leave feeling nourished and calmer in body and mind - and make friends along the way.
What's included
Two nights in welcoming, comfy, clean rooms in keeping with the peaceful character of Park Place
Seven yoga sessions, plus breathwork, mindfulness and nature bathing
Deeply relaxing yoga nidra and a sound bath
All meals - home-cooked, nutritious and vegetarian
The weekend
Friday
Arrive and unwind
Arriving from 4pm. Leave the outside world behind with grounding yoga, breathwork and a calming meditation to settle in and let go of the week.
Saturday
Reconnect and restore
A fuller day of yoga, breathwork, nature bathing, a creative or reflective activity and a deeply relaxing sound bath.
Sunday
Nurture and flourish
Ease into the day with gentle yoga and meditation, and take time to reflect on your weekend. We finish at 2pm.
Single and shared rooms are all the same price. Rooms, including ensuites, are allocated on a first come, first served basis. Please let me know of any dietary requirements.
